We bet you never thought that adaptogenic mushrooms could be a great way to help your body deal with stress! There’s a whole world of them- some that will make you feel calm while others give energy or help with sleep patterns.
These breathing exercises can make you feel better by alleviating anxiety-related symptoms.
What is Muscle Testing and How to Perform it At Home What is Muscle Testing? To answer this question, let’s first take a step back. The human body consists of different organs working
8 Ways To Stay Calm In Difficult Situations Being in a difficult situation can sometimes trigger a series of reactions such as anxiety attacks, panic, and stress. These responses contribute to
The Japanese art of Ikebana offers more than simply beautiful flower arrangements. The practice can actually support mental health and well-being.
We take a look at Bulletproof (butter) coffee and weigh the pros against the cons to determine if it is good for you. Click through to find out!
There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.
Love can extend outward and inward, too. If you don't love yourself, then who will? Learn about the true meaning of self-love right here.
Psychedelic substances can have some beneficial uses. This article will help explain how psychedelics can be used for psychotherapy.