Health + Wellness

Health + Wellness

5 Simple Yoga Postures to Bring More Ease and Joy Into Your Morning

Add these 5 yoga postures to your morning routine to create more ease, joy, and flow to the start of your day.

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Health + Wellness

The New Role of Psychedelics in Psychotherapy

Scientific studies have begun exploring psychedelic therapy on a wider spectrum. They’re looking for therapeutic practices for the use of psychedelic drugs to treat common mental conditions and more

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Health + Wellness

Symptoms Of The Coronavirus And How To Support Immunity During A Pandemic

A naturopathic view on keeping your immune system healthy during the coronavirus pandemic and a list of symptoms as reported by the CDC and WHO.

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14 Immune-Boosting Foods to Get You Through Cold and Flu Season
Health + Wellness

14 Immune-Boosting Foods to Get You Through Cold and Flu Season

Prepare your body for cold and flu season, take note of the following immune boosting foods and make sure to incorporate them in your meal planning.

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Health + Wellness

Red Light Therapy: Top Uses and Benefits

The Benefits and Uses of Red Light Therapy Whether you’re looking for a holistic alternative for botox or natural arthritis relief, light therapy dates back to the 19th century as a treatment for various ailments. The two most common forms of light therapy are Red Light Therapy and Near-Infrared Light Therapy. Their use has been […]

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Health + Wellness

5 Ways Mushrooms Can Save The World According to Paul Stamets

Paul Stamets calls mushrooms “soil magicians” and rightfully so. These alien-looking vegetation contribute so much good to our planet.

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Health + Wellness

5 Science-Based Benefits Of Doing Ayahuasca

Ayahuasca has medicinal benefits and properties that purge the body and help treat from physical and mental health issues like PTSD, depression, anxiety, addiction, and even cancer.

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Health + Wellness

Brain Food: The Top 5 Foods That Boost Brain Power

Ever wonder what food specifically fuels your brain? Get the most out of that magnificent mind of yours and learn about specific foods to help you function better mentally.

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Health + Wellness

How to lose weight without dieting or exercise

When you first search the internet about weight loss, top hits will include how to’s on diet and exercise. Society tells us we can’t lose weight without doing one or the other. Believe it or not, there are other things in our lives that influence our well-being other than the food that we eat and […]

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