What is Muscle Testing and How to Perform it At Home
What is Muscle Testing and How to Perform it At Home
What is Muscle Testing?
To answer this question, let’s first take a step back.
The human body consists of different organs working
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Health + Wellness
8 Ways To Stay Calm In Difficult Situations
8 Ways To Stay Calm In Difficult Situations
Being in a difficult situation can sometimes trigger a series of reactions such as anxiety attacks, panic, and stress. These responses contribute to
Well-Being Hack: The Japanese Practice of Ikebana
The Japanese art of Ikebana offers more than simply beautiful flower arrangements. The practice can actually support mental health and well-being.
Weighing The Pros & Cons of Bulletproof Coffee
We take a look at Bulletproof (butter) coffee and weigh the pros against the cons to determine if it is good for you. Click through to find out!
8 Reasons to Try Intermittent Fasting
There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.
Self Love and What It Really Means
Love can extend outward and inward, too. If you don't love yourself, then who will? Learn about the true meaning of self-love right here.
The Role Psychedelics Can Have in Psychotherapy
Psychedelic substances can have some beneficial uses. This article will help explain how psychedelics can be used for psychotherapy.
How Psilocybin Improves Your Mind
Learn about the benefits of magic mushrooms and the science behind how psilocybin can help improve your mind & help you overcome past trauma.
How Eating Organic Food Benefits Your Mind And Body
What you put into your body affects your mental and physical well-being. Learn how organic food benefits how you feel, think and approach your everyday life.
Break Unhealthy Habits To Lead a Better Life
Old habits can be hard to break, and new habits hard to make, but with these basic steps, you can develop new, healthy behaviors that stick.