The Japanese art of Ikebana offers more than simply beautiful flower arrangements. The practice can actually support mental health and well-being.
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We take a look at Bulletproof (butter) coffee and weigh the pros against the cons to determine if it is good for you. Click through to find out!
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There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.
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Love can extend outward and inward, too. If you don’t love yourself, then who will? Learn about the true meaning of self-love right here.
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Psychedelic substances can have some beneficial uses. This article will help explain how psychedelics can be used for psychotherapy.
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Learn about the benefits of magic mushrooms and the science behind how psilocybin can help improve your mind & help you overcome past trauma.
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What you put into your body affects your mental and physical well-being. Learn how organic food benefits how you feel, think and approach your everyday life.
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Old habits can be hard to break, and new habits hard to make, but with these basic steps, you can develop new, healthy behaviors that stick.
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CBD for Recovery: How CBD Helps Your Body Recover From Working Out It’s the day after a great workout and you notice your muscles feel like they’re on fire! You don’t want to use chemicals and greasy balms to soothe your aches, but how else can you fix the pain? Many Americans are turning to […]
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Add these 5 yoga postures to your morning routine to create more ease, joy, and flow to the start of your day.
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