What you put into your body affects your mental and physical well-being. Learn how organic food benefits how you feel, think and approach your everyday life.
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Old habits can be hard to break, and new habits hard to make, but with these basic steps, you can develop new, healthy behaviors that stick.
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CBD for Recovery: How CBD Helps Your Body Recover From Working Out It’s the day after a great workout and you notice your muscles feel like they’re on fire! You don’t want to use chemicals and greasy balms to soothe your aches, but how else can you fix the pain? Many Americans are turning to […]
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Add these 5 yoga postures to your morning routine to create more ease, joy, and flow to the start of your day.
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Scientific studies have begun exploring psychedelic therapy on a wider spectrum. They’re looking for therapeutic practices for the use of psychedelic drugs to treat common mental conditions and more
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A naturopathic view on keeping your immune system healthy during the coronavirus pandemic and a list of symptoms as reported by the CDC and WHO.
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Prepare your body for cold and flu season, take note of the following immune boosting foods and make sure to incorporate them in your meal planning.
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The Benefits and Uses of Red Light Therapy Whether you’re looking for a holistic alternative for botox or natural arthritis relief, light therapy dates back to the 19th century as a treatment for various ailments. The two most common forms of light therapy are Red Light Therapy and Near-Infrared Light Therapy. Their use has been […]
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Paul Stamets calls mushrooms “soil magicians” and rightfully so. These alien-looking vegetation contribute so much good to our planet.
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Ayahuasca has medicinal benefits and properties that purge the body and help treat from physical and mental health issues like PTSD, depression, anxiety, addiction, and even cancer.
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