We bet you never thought that adaptogenic mushrooms could be a great way to help your body deal with stress! There’s a whole world of them- some that will make you feel calm while others give energy or help with sleep patterns.

What is Muscle Testing and How to Perform it At Home What is Muscle Testing? To answer this question, let’s first take a step back.  The human body consists of different organs working

We take a look at Bulletproof (butter) coffee and weigh the pros against the cons to determine if it is good for you. Click through to find out!

There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.