Health + Wellness

Health + Wellness
Mind + Soul

Well-Being Hack: The Japanese Practice of Ikebana

The Japanese art of Ikebana offers more than simply beautiful flower arrangements. The practice can actually support mental health and well-being.

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Health + Wellness

Weighing The Pros & Cons of Bulletproof Coffee

We take a look at Bulletproof (butter) coffee and weigh the pros against the cons to determine if it is good for you. Click through to find out!

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Health + Wellness

8 Reasons to Try Intermittent Fasting

There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.

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Health + Wellness
Mind + Soul

Self Love and What It Really Means

Love can extend outward and inward, too. If you don’t love yourself, then who will? Learn about the true meaning of self-love right here.

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Health + Wellness
Mind + Soul

The Role Psychedelics Can Have in Psychotherapy

Psychedelic substances can have some beneficial uses. This article will help explain how psychedelics can be used for psychotherapy.

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magic mushrooms, psychedelics, maps, psilocybin benefits, psilocybin
Health + Wellness
Mind + Soul

How Psilocybin Improves Your Mind

Learn about the benefits of magic mushrooms and the science behind how psilocybin can help improve your mind & help you overcome past trauma.

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organic food benefits, organic food, organic
Health + Wellness

How Eating Organic Food Benefits Your Mind And Body

What you put into your body affects your mental and physical well-being. Learn how organic food benefits how you feel, think and approach your everyday life.

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Business + Money
Health + Wellness

Break Unhealthy Habits To Lead a Better Life

Old habits can be hard to break, and new habits hard to make, but with these basic steps, you can develop new, healthy behaviors that stick.

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Health + Wellness

CBD for Recovery: How CBD Helps Your Body Recover From Working Out

CBD for Recovery: How CBD Helps Your Body Recover From Working Out It’s the day after a great workout and you notice your muscles feel like they’re on fire! You don’t want to use chemicals and greasy balms to soothe your aches, but how else can you fix the pain? Many Americans are turning to […]

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Health + Wellness

5 Simple Yoga Postures to Bring More Ease and Joy Into Your Morning

Add these 5 yoga postures to your morning routine to create more ease, joy, and flow to the start of your day.

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